Subject: Stress Management Technique
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic
place called 'the
5. The soothing sound of a gentle waterfall
fills the air with a
cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the
person you're holding
8. See, you're smiling already."